פיתוח שרירי האצבע, שורש כף היד והזרוע, לשיפור המהירות, הכח, הסיבולת, הניקיון, הדיוק ועוד.

 

Develop finger, wrist and arm muscles for improving speed, power endurance, clean, crisp execution, flexibility etc.

 

Highly specialized advanced practice-book, consisting of a progressive, highly concentrated collection of rhythms, which if practiced regularly will enable one to acquire control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution and muscular coordination.

 

 

Alfred